Prompt

. The past is the past and we need to let that burden go. We don't need to have those energies rule or dictate our present lives. Reflection through journaling is a great tool to use to see things in writing. The words emerge from your thoughts onto the paper to bring you clarity. you can start by writing down things you're grateful for. By reflecting on gratitude it's makes room for grace and forgiveness and self love. Sometimes all it take